Since you all may know about this, here is something that you might not know, and which can actually result in damage. This is a list of common daily habits that are contributing or helping fight against tooth cavities.
8 Surprising Habits That Can Affect Your Dental Health
- Swishing coconut oil
“Oil pulling” or swishing coconut oil in your mouth has been proven to fight against tooth decay. Coconut oil can kill harmful oral bacteria and reduce dental plaque, bad breath, and even gum disease.
Yoga is a form of meditation, which reduces stress and anxiety, lessens inflammation and improves posture – all of which have been thought to reduce issues in dental problems such as teeth grinding, gum disease and TMJ.
- Drinking Coffee
Coffee prevents tooth decay by forming a protective barrier that stops harmful bacteria from sticking to your teeth. To make the most of its benefits, be sure to exclude the sugar and drink water shortly after to reduce its staining effects on your teeth.
- Red Wine
Studies show that red wine can reduce the inflammation caused by gum disease and reduces the development of tooth decay by preventing bacteria from sticking to teeth.
Cold-pressed juices may be full of nutrients, but because they are loaded with sugar, they can also be unhealthy for you. Try using a straw when drinking these types of drinks or switch to vegetable and leafy green juices, which are a healthier option for your body and teeth.
- Chewing vitamins
If you love chewing sweet vitamins, it’s best you avoid it. Due to its acidic nature, chewing vitamin C is more damaging to your teeth than chewing a block of sugar.
- Aggressive brushing
Hard brushing your teeth can wear away your tooth enamel and expose the root area, especially if you’re using a brush with stiff bristles. Brush your teeth gently so it won’t harm your delicate gums and teeth.
- Nail biting
Biting your nails can cause your teeth to move out of their proper position and damage your tooth enamel.
Keep Healthy Dental Habits with the Help of your Melbourne Dentist
If you want to keep your teeth and gums healthy, you should avoid those habits that harm them. Make dental health one of your topmost priorities. By avoiding things that are unhealthy for them, this helps you to keep healthy teeth for life. If you have any concerns your oral and dental health, and habits you have that may affect it, always ask your Melbourne dentist at Q1 Dental for comprehensive advice and possible solutions.
Our Q1 Dental practice is conveniently located in St. Kilda Road Towers at No. 1 Queens Road in the heart of the St. Kilda Road business precinct. We are close to public transport and only minutes from the Melbourne CBD.
For Medibank Private, HCF and CBHS, claim your PAY NO GAP OFFER on a check-up and cleaning. Call us on (03) 9078 1955 or book your appointment online.
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At Q1 Dental, our goal is to make quality dental care affordable. We encourage you to take advantage of our latest offers. To find out more, visit our special offers page today!