Since you all may know about this, here is something that you might not know, and which can actually result in damage. This is a list of common daily habits that are contributing or helping fight against tooth cavities.
Being healthy is an athlete’s highest priority. Athletes often utilise dieticians and physical therapists to stay in top condition. However, many are so focused on the condition of their bodies that they sometimes overlook the health of their teeth.
Sports drinks, an essential beverage for some active people, cause more damage to teeth than other sugary drinks. Though consuming these types of drinks can improve your performance, it’s crucial to consider the risks you are taking with your dental health, as well. If you are fond of drinking sports drinks, know the facts before you take another sip.
How Sports Drinks Affect Your Teeth
There are three biggest dental health issues found among athletes, according to the study conducted by British Journal of Sports Medicine. These are tooth decay, gum disease, tooth erosion and infected wisdom tooth.
The types of foods you eat including the beverages you consume can have a significant effect on your teeth and gums. That is why, when it comes to oral health, proper nutrition is vital. Eating a well-balanced diet is where you can get the right nutrients your whole body needs, including your teeth and gums.
Your food choices play an important role in preventing oral health problems such as tooth decay and gum disease. If your diet lacks vitamins and minerals, your mouth may have a hard time fighting and resisting infection. If you want to keep your strong teeth and healthy gums, start with healthy eating.
Treat your teeth well this holiday season. Winter holidays are the best time for sweets and other tempting goodies. However, if you don’t want to spend your new year with your dentist because of sudden dental pain, then it’s best to eat more of those tooth-friendly foods and less of those sugar-packed treats.
Holiday Dental Visit with your Trusted Melbourne Dentist
Avoid dental emergencies during this special month of the year. By eating the suggested healthy treats above, you will not only keep your teeth strong and healthy, you can also keep your waistline in check. For more oral health tips this holiday, visit your Melbourne dentist at Q1 Dental. It’s almost the end of the year! Don’t forget to take advantage of your dental benefits and visit us for your routine check-up this December. Happy holidays from your dental partners at Q1 Dental!