The types of foods you eat including the beverages you consume can have a significant effect on your teeth and gums. That is why, when it comes to oral health, proper nutrition is vital. Eating a well-balanced diet is where you can get the right nutrients your whole body needs, including your teeth and gums.
Your food choices play an important role in preventing oral health problems such as tooth decay and gum disease. If your diet lacks vitamins and minerals, your mouth may have a hard time fighting and resisting infection. If you want to keep your strong teeth and healthy gums, start with healthy eating.